Raspberry Ketone February 11, 2017 homecomfortsmassage No comments

Importance of Eating Regularly

Trying to lose weight doesn’t mean that you have to stop eating altogether! When people aim to lose weight, most of the times they make a diet plan and try their levels best to stick to it. This diet plan usually entails minimum food items that mostly do not provide them with the required level of nutritional values. This though helps them in losing their weight but leads to messing up with their body. It affects their metabolic system in quite a negative manner and also weakens the level of immunity of the person trying to lose weight. Not only this but if you decide to go for a crash diet, you need to know that it might have negative effects on their skin and hair. Excessive hair shedding or a permanent damage to their skin might be the results of this diet. Apart from that, the metabolism of your body also gets effective in an adverse manner because of an extreme diet. The best way to lose weight is to eat in small portions. Eating six times a day in a small amount is surely way better than stuffing your belly with food or starving yourself. Some ways to eat regularly are:

  • Eating three times a day:

This is the oldest way to get rid of the extra flab and losing weight at the same times! However, for that you need to be a lot more conscious and wise. You are going to eat three times a day and have a full belly all the time. Nonetheless, you need to choose the right kind of food at the right period of time. Avoiding the food items having excessive amount of fat in them need to be avoided at all costs! Having lean meat, chicken without the skin, turkey, eggs, green vegetables and fruits are the right items to be included in your meals. If you are going to have carbs, try to have the positive carbs rather than the negative ones.

  • Eat the right food after working-out!

In order to lose fat from the right places, you definitely need to adopt some workout routine. Nonetheless, working out makes you tired so you need to ensure that you eat the right food after having a strenuous workout. Choose those food items that will provide your tired muscles with the right level of energy and power. Having food items having proteins and the right carbs is what you need to do. Also, green vegetables are what you really need to have in your diet right after working out. Along with that, having the right supplements such as Raspberry Ketone makes it easier for you to lose weight and yet have enough energy in your body to carry out the daily activities. Choosing the right supplements is not easy but you can surely trust Raspberry Ketone in this matter.

  • Don’t eat before you sleep:

Eating regularly is necessary in order to have a healthy lifestyle. However, you need to keep one thing in your mind and that is to be careful with the timing of your eating habits. It is a proven fact that your metabolism gets quite slow at night and whatever you eat at that time cannot be digested properly! Eating dinner right before you sleep is not feasible for your weight loss plan. Be sure to eat your last meal of the day at least four hours before you go to the bed. You can however, have a mug of green tea after having your dinner. This will melt your body fats while you are sleeping!

  • Change in your diet:

When you bring some kind of change in your diet, your body finds it difficult to accept it. As your body is already habitual of a proper diet, bringing a change to its pattern would be a bit difficult for it to regulate. There are a lot of ways through which you will watch changes in your body. You might start feeling dizzy, insomniac or fatigue. There is a possibility that you might feel nauseated as well. However, with the passage of the time, your body will get used to the new changes in your diet.

  • Be careful with what you eat:

Now it is a possibility that you might get a sudden desire to have a big pack of chocolate at any point of time in a day. However, you need to have some patience and avoid having sugary items as much as possible. Reason is the fact that sugary items kill all your efforts of losing weight and having a healthy lifestyle. Having a small bite once in a while is alright but if you get habitual of eating it regularly, the excessive sodium will become a part of your body in the form of flab at various parts.


Phen24 February 9, 2017 homecomfortsmassage No comments

Low Carb View Of Weight Loss

Low carbohydrate diets are those diets which limit the intake of carbohydrates in diet like the name says low- crabs that you should eat diets which contain low amounts of carbohydrates. These diets are usually made for people who are having the diseases of obesity or fat issues in their body.

The diet of these people is replaced by foods that are highly digestible and rich in proteins so that no fat is formed in the body. Secondly, usage of vegetables and fruits is encouraged because it is very good for your body. In the diets of low-carb, the calorie intake in almost 20 percent, this is very low for your body. Diets containing low carbohydrates, save you from cardiovascular and diabetes diseases. http://phen24-review.com

A scientific research says that low- fat diets are less effective than low- carb diets. Because it is confirmed that it’s not the fat it’s the carbohydrates that are not dissolved by your body and they get deposited in your veins and you start becoming obese and fat. That is the reason that low- carb diets are more successful in healthy weight loss.

The best way to lose weight is to cut down on carbohydrates in your body because carbohydrates are responsible for your fat storage and they set up your point of weight and fat intake if you intake foods that are not richer in carbohydrates than you will not gain many calories and you can have all flavors of life you do not have to miss all the delicious foods you just have to stop eating the foods that contain carbohydrates.


No calories counting seems a miracle to people who are facing obesity and diabetic issues because it seems impossible to them, because whatever they eat, they count that how many calories they have to intake and how much calories they have to burn and they seem very upset about it. We are here to tell you a way in which there are no calories counting’s. The first main thing for this is to defend your eating habits from carbohydrates because whatever food you eat if it is not contained carbohydrates you will definitely not gain weight, you body has a set point for weight and when your set point is not to level your body makes you hungry and on that level, eating food with low-carb will make the point set of your body without gaining weight.

Let us tell you about a scientific study in which six women voluntarily were chosen and it was said to them that either eat the low-fat diet or low carbohydrate diet and the calories were counted and on the low-fat diet, there was not much noticeable result as compared to low-carb diet. The women’s who were on the low-crab diet, they were allowed to eat as much they can and it was observed there were no calories, increase in their body and in fact they started losing weight due to low-carb diet because the body set point of weight was changed to low level.


An average person can take 50 grams of carbohydrates daily and there are things which a person on the low-crab diet should omit if he/she wants to lose weight. These things are:

  1. You should omit anything which is made up of flour like bread, pasta or pastries.
  2. Anything which contains added sugar should be omitted because it is indigestible and make you fat. Sugar is your main enemy if you are a patient of obesity because sugar is the basic component of carbohydrates so, you should omit juices, soft drinks, and cakes.
  1. You should also omit starch and the foods that contain starch are potatoes or the sweet potatoes because starch is also the component of carbohydrates that will make you obese and fat.
  1. Try to use Phen24 which is a supplement for fat burning and helps you maintain your low-carb diet.


Did I miss anything? I guess NO! Because everything is so clear now and also we have told you the difference between low-fat diet and low-carb diet. We hope that your views are clear that how much low-carb diet is beneficial for you and once you start doing low-carb diet you will definitely lose weight more efficiently as compared to low-fat diet. When you start doing low-carb diet, then you do not have to worry about the counting of calories or the burning of calories. Similarly, if you start taking Phen24 along with your low-carb diet than definitely, you will lose weight more rapidly because it will boost your metabolism and your fat burning process will be increased. Now you are aware of low-carb diet so, now you can arrange your diet plan according to it and make yourself healthy and smart.

PhenQ February 6, 2017 homecomfortsmassage No comments

Eating MindFully

Mindfully eating is actually a habit of eating using your mind and having control on your hunger. You should have control of your eating habits. If you eat mindfully so it becomes very positive for your body to lose weight and become slim and smart. If you want to lose weight, then you should be focused on your present remember your past and think of the future. Because you should be aware then how you gained weight in the past and what should you do in the present to lose weight and how you can save your future from obesity.

There are a lot of benefits of food that is eaten mindfully and it is beneficial for your body to lose weight. Because dieting and eating mindfully are two different aspects. When you are on a diet, you eat less, your body becomes deficient of nutrient that it requires and ultimately you started looking old and sick.

But if we eat mindfully, we do not have to stop eating our favorite food, we just have to manage how to eat and when to eat. If you can use your mind and think about it that you have consumed this much of food and now you should burn some calories that are required then you will never become fat and you will never look unhealthy.

Similarly, when you search in the market for some weight losing supplements you should be aware of the mind that which supplements are good for you and which are not good for you. PhenQ is also a weight losing supplement you can take it with your dinner and after only some days you can observe the difference in you. PhenQ boosts your metabolism and you do not gain any extra calories.


We are presenting few tips just for your benefit that you can lose weight through these tips and we will also tell you that how you can use PhenQ supplements.


Whenever you feel hungry do not just start eating immediately. Just relax and think why you are feeling hungry? Is it stress? Are you not in good mood? Or is it the time of eating? When you will think like that then you will for sure get the command on your eating habits. That you should only eat into your eating time and not uselessly in stress or any other mood swing. PhenQ supplements are specially made for this purpose because they control your hunger and your anxiety for food. https://thephenqreview.com


A scientific research says that drinking water between your meals helps to digest food easily and when you will drink water between your meals you will eat less because your stomach gets full with water. So, by this way, you can control your eating habit.


Eating when you are using the computer or using your phone drives away your attention from your food and you can eat more than normal doing these things. If you pay full attention just to your food and do not do any multi-tasking than you are more satisfied with your meal and you eat only what is desired by your body. You do not eat uselessly.


Silence is also the key to getting your mind refresh during a meal. Although eating food with your family is the best time to talk to your family. But just before your meal starts you should sit alone just for ten minutes and relax and make your mind free from worries because when your mind is free from worries then you can focus on your meal and eat less because the stressful mind makes you eat more. After having your meal you should eat PhenQ so that you do not feel hungry again in the next hour.


Being aware of the food that is nutritious for you is also very important. If you have a habit of eating junk food you cannot lose weight. You should be aware that the food which is rich in nutrition is only good for you. You should be able to decide what the menu of dinner and lunch should be.


It is not so difficult to be mindful because everyone is gifted with a very smart brain that can do anything if it wants to. So, if you set your goals that you will eat mindfully than you will never gain weight and you will look smart, even people will ask you that what is secret behind this smartness and beautiful body. If you start eating mindfully then you can walk in the crowd proudly because you know you have put efforts and you deserve to be slim and smart. Similarly, you can tell people that you have used PhenQ that has helped you to lose your weight.