Sports Massage

Sports Massage is a therapeutic massage. Also know as outcome massage. The purpose is to accomplish a certain outcome for that session. It is very versatile. It can be performed over cloths or on skin. With or with out oil. Sports massage is ideal for athletes and everyday people who use a repetitive motion. Muscles become stressed and can cause restrictive movement.

Sports massage uses a combination of techniques: stretching, pressure points, trigger points, cross fiber friction, compressions, tense and relax technique, and stretching.

Sports massage can increase your range of motion and stimulate weak and inactive muscles. It can improve an athletes performance and allow that every day worker some relief from the aches and pains of work.